The science of life
Ancient wisdom, made practical
Ayurveda is one of the world's oldest holistic healing systems, developed in India over 5,000 years ago. Kosha translates it into calm, modern, everyday guidance.
The five elements
Everything in nature — including you — is composed of ether, air, fire, water, and earth. These elements combine into three functional energies known as doshas.
Balance, not perfection
Wellbeing in Ayurveda means keeping your unique constitution in balance through food, routine, and seasonal rhythm — not chasing an ideal that isn't yours.
Prevention first
Ayurveda emphasizes daily and seasonal habits (dinacharya and ritucharya) that prevent imbalance long before it becomes discomfort or illness.
The three doshas
Each of us carries a unique blend of these three energies. Your dominant dosha shapes your body, mind, and the habits that keep you feeling your best.
Vata
VataAir & Ether
Creative, quick, and energetic when balanced. Vata types thrive on warmth, routine, and grounding practices.
- Light frame
- Fast thinker
- Variable digestion
- Cool, dry skin
Pitta
PittaFire & Water
Focused, driven, and sharp when balanced. Pitta types benefit from cooling foods, rest, and moderation.
- Medium build
- Strong digestion
- Determined
- Warm body temperature
Kapha
KaphaEarth & Water
Calm, steady, and nurturing when balanced. Kapha types flourish with movement, stimulation, and lightness.
- Sturdy frame
- Steady energy
- Calm temperament
- Smooth, hydrated skin